YOGA FOR PREGNANCY
PRIVATE PRENATAL YOGA CLASSES IN SWISS RIVIERA
Vevey, Montreux, Lausanne, etc
As an expectant mother, most probably you want to take the best care of yourself and your baby during this special time.
Prenatal yoga (=yoga for pregnancy) is a wonderful and very effective way to stay healthy and relaxed during your pregnancy journey.
Here are some evidence-based benefits of prenatal yoga :
PRENATAL YOGA
1. Reduces stress and anxiety
2. Improves sleep quality
3. Increases strength and flexibility for childbirth.
4. Reduces back pain
5. Reduces the risk of preterm labor
6. Improves fetal outcomes
7. Promotes relaxation and tranquility
Remember that it is important to consult with your gynecologist before beginning any new exercise routine during pregnancy.
Are you considering private prenatal yoga classes? I am here to help!
I did prenatal yoga during my own pregnancy and honestly, I don’t know how I would have done without it!
Being yoga teacher with medical background, for me safety of the practice is the highest priority.
In our one-on-one yoga sessions, we will work together to create a yoga routine that is safe and effective for you and your baby. With proper modifications and adjustments, you can continue to practice yoga throughout your pregnancy and even prepare for childbirth.
Whether you’re a beginner or an experienced yogi, my classes are suitable for all levels. I will guide you through each pose with care and attention to ensure the safety of the practice.
If you’re interested in scheduling a private prenatal yoga class, please don’t hesitate to contact me. I look forward to supporting you on your pregnancy journey!
