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Corporate yoga is a practice that involves performing yoga postures, breathing exercises and relaxation techniques in the workplace to help promote physical and mental health. The benefits of corporate yoga have been extensively researched and proven in numerous scientific studies.

Here are some of the key evidence-based benefits of corporate yoga:

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 Reduces stress: As a result, it can help employees feel more relaxed, focused, and better able to handle work-related stressors.

Improves mental clarity and concentration: A study conducted by the University of Illinois found that just 20 minutes of yoga before work can improve cognitive performance and focus throughout the day.

Enhances physical health:  It helps reduce muscle tension, improve flexibility, and increase strength. Additionally, yoga has been shown to lower blood pressure, improve cardiovascular health, and reduce the risk of chronic diseases such as diabetes and obesity.

Boosts productivity: A study published in the International Journal of Yoga found that employees who practiced yoga for six weeks had higher productivity levels, improved job satisfaction, and fewer sick days than those who did not practice yoga.

Improves workplace relationships: Practicing yoga together can create a sense of camaraderie among employees, foster teamwork, and promote a positive work culture.

Reduces absenteeism: Studies have shown that employees who practice yoga regularly have fewer sick days and are more likely to show up for work.

Lowers healthcare costs:  A study conducted by Harvard Medical School found that employees who practiced yoga had lower healthcare costs than those who did not practice yoga.

Overall, corporate yoga can provide numerous benefits for both employees and employers leading to improved physical and mental health, increased productivity, and a more positive work environment.

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Are you considering implementing corporate yoga classes in your workplace? I am here to help!

As a yoga teacher with a medical background, I am equipped with the knowledge and experience to design corporate yoga classes tailored to the specific needs and abilities of your employees. Our classes will include a variety of postures, breathing and relaxation techniques, which have been shown to be especially effective in reducing stress and improving mental and emotional well-being.

Corporate yoga classes can be either workshops regular group yoga classes or individual one-on-one yoga sessions.

Investing in the health and wellbeing of your employees has long-lasting benefits that positively impact the bottom line. Consider offering corporate yoga classes as a way to enhance the performance of your team and create a happier, healthier workplace.